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Leg extension muscles worked

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2020. 5. 7. · The primary muscles worked by the leg curl machine are your hamstrings which contract to help you bend your knees. ... Then, place your feet on the stability ball and make sure your legs are extended completely and your.

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Muscles Worked The primary mover during the seated or lying leg extension exercise is a group of four muscle heads on the front of the thigh, collectively referred to as the quadriceps. The largest.

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2022. 3. 31. · Besides, what muscles do the leg extension machine work? Quads. The quadriceps muscles are engaged when you use the leg extension machine. These muscles consist of the rectus femoris, the vastus lateralis, the vastus medialis and the vastus intermedius. During this exercise, the rectus femoris is the most-worked muscle.

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